Mastering Perimenopause: A Holistic Guide to Hormonal Health

Navigating Through Perimenopause

This comprehensive online course is designed to empower women navigating perimenopause by providing essential tools, knowledge, and support. The course is broken down into easy-to-follow modules that cover a wide range of topics!

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Course curriculum

1. Welcome Slideshow
2. Module 1: Introduction to Perimenopause
3. Symptom Tracker Worksheet
4. Empowerment in Perimenopause
1. Module 2: Understanding the Body Systems
1. Module 3: The Vital Link Between Gut Health & Hormonal Balance
1. The Role of Nutrition During Perimenopause
2. Meal Planner & Nutrition Guide
3. Hydration & Water Intake Log
1. The Importance of Protein in Perimenopause
1. Exercise and Movement in Perimenopause
2. Exercise & Movement Tracker
3. At-Home Workouts
1. The Impact of Sleep During Perimenopause
2. Sleep Journal & Tracker
1. Understanding the Role of Stress in Perimenopause
2. Stress Management Log
3. Daily Mindfulness & Meditation Log
1. The Link Between Perimenopause & Cognitive Health
1. Understanding Skin Changes in Perimenopause
2. Self-Care & Wellness Tracker
1. Sexual Health in Perimenopause
1. Embracing a Holistic Approach to Perimenopause
1. Building Your Personalized Plan
2. Personalized Perimenopause Action Plan
1. Weight Management & Metabolism in Perimenopause
1. Perimenopausal Anxiety & Depression
2. Mood Tracker
3. Emotional Well-Being Journal
1. Understanding the Transition from Perimenopause to Menopause and Beyond
1. Impact the Environment has on Perimenopause
1. The Power of Connection in Perimenopause
1. Exploring Alternative Therapies for Perimenopause
1. Final Thoughts & Key Takeaways
2. Progress Reflection & Review Sheet
3. Course Recap Video
1. Resources
2. Healthy Habits & Routines Tracker
3. Sample Daily Routine
4. Journal Prompts
5. 7 Day Meal Plan & Recipes
6. Hormone Balancing Smoothie Recipes

About this course

$199.00
42 lessons
0.5 hours of video content

Navigating Through Perimenopause

Empower Your Journey Through Perimenopause with Holistic Health, Balance, and Wellness

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Lindsay Alderman's Site

Navigating Through Perimenopause

Course curriculum

Introduction to Perimenopause

Understanding the Body Systems

Gut Health & Hormonal Balance

Nutrition for Perimenopause

Importance of Protein

Exercise & Movement

Sleep Hygiene

Stress Management Techniques

Cognitive Health & Performance

Skin Health During Perimenopause

Sexual Health & Intamacy

Holistic Approaches to Symptom Management

Building Your Personalized Plan

Managing Weight & Metabolism

Addressing Perimenopausal Anxiety and Depression

Preparing for Menopause and Postmenopause

Environmental Factors and Perimenopause

The Role of Social Support and Relationships

Alternative Therapies for Perimenopause Relief

Final Thoughts & Summary!

Additional Course Features & Handouts!

About this course

Navigating Through Perimenopause